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Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
Episodes
Monday Sep 21, 2015
Monday Sep 21, 2015
Join Kat and Tommy for episode 4/5 in the 5 week challenge.
In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.
They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.
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