Transformation Code

Join Kat and Tommy for one last time as they discuss "Change" and how to better deal with it from a personal point of view. Thank you all for your support. We will be back one day!

In the 5th and final episode of the Transformation Code 5 Week Challenge, Kat and Tommy discuss the top foods that you should have in your house to ensure that you will lead a lean lifestyle.

You'll get an insight into the best proteins, carbs and fats to eat for optimum lean health and physical transformation.

Join Kat and Tommy for episode 4/5 in the 5 week challenge.

In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.

They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.

Transformation happens in the mind before the body. Your mindset is your attitude and application towards your transformation journey. These 5 tips will help you to tune your mind into the frequency of success!
Learn how to think more clearly, positively and strategically towards your change process.

Welcome to the 2nd installment on your 5-Week Challenge!
In this episode, Kat & Tommy will share with you 5 sure shot ways to boost your transformation success rate!
These lifestyle success strategies will help you to get your results faster!

Welcome to the Transformation Code 5-Week Challenge!
Over the next 5 weeks, you will be coached through a transformation journey, taking you to a place of lower bodyfat, increased muscle definition and a much greater understanding of how to achieve positive physical change!

Join Top Personal Trainers Kat Millar and Tommy Gentleman and let them guide you towards a leaner, healthier you.

Join Kat and Tommy to celebrate The Transformation Code Podcast's 1st Birthday! (Even if it is a little late!) In this episode, Kat and Tommy ask each other questions along the theme of "1 thing" in honor of our birthday. PLUS, we have an exciting announcement regarding an upcoming challenge for YOU!

Your nutrition is so important for your physical transformation success.
Prepping your meals in advance gives you the control and the planning required to overcome the inconveniences in life that could cause us to reach for junk food and break the chain of success.
In this episode, Kat and Tommy share ways to POWER-PREP your meals!

Here's part 2 of our holiday special!
Listen to Kat and Tommy discuss the best ways to stay in shape when away from home.

In this episode of The Transformation Code Podcast, Kat and Tommy discuss the topic of nutrition on holiday! What should you do when you go away from home and you are forced to adopt a different eating pattern? There's a few key points that you should consider. Check out this episode - The 1st in a 2 part series on how to stay lean on holiday!