4K
Downloads
30
Episodes
Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
Episodes
Jul 2, 2015
Jul 2, 2015
33 min
Do you know your WHY?
Kat and Tommy discuss the importance of knowing this powerful question, and how you can maximise your time and energy with more clarity and commitment.
Jun 26, 2015
Jun 26, 2015
38 min
Kat & Tommy discuss the do's and dont's of pre and post workout nutrition. Are you doing what you can to be your best?
May 21, 2015
May 21, 2015
39 min
This week, Kat and Tommy share insights into life as a Coach, as well as inviting special guest Marko Petrovic to discuss his view on all things health and transformation. Marko is a Health Coach and International Speaker from Melbourne Australia.
May 16, 2015
May 16, 2015
48 min
Ever had a spanner in the works? Things don't always go 100% to plan. When challenges arise, you should be able to overcome them. Kat and Tommy discuss overcoming set backs and share their best strategies.
May 9, 2015
May 9, 2015
48 min
High Intensity Interval Training training, or "HIIT" is the latest training trend that everyone is training or talking about.
In this episode, Kat and Tommy talk about what HIIT actually is, and share some of their own kick-ass HIIT workouts!
Apr 30, 2015
Apr 30, 2015
1hr 5 sec
It's time to generate some energy!!
This episode carries on the conversation from the previous episode "More Than Motivation" and goes into more detail about state management.
Kat & Tommy share their knowledge and expertise on state management, specifically with success in transformation at the forefront of the discussion.
Listen to learn how to instantly manage your state and thus increase your chances of success.
Apr 20, 2015
Apr 20, 2015
38 min
Getting motivated is good, but why isn't it enough? Find out in this episode!
Kat went to Filex fitness convention and also attended a live Tony Robbins seminar.
In this episode, Kat and Tommy discuss Kat's experience and a few valuable insights into motivation are shared.
Apr 13, 2015
Apr 13, 2015
53 min
Ever had it where you just feel like there's so much to do?
Like the world is on your shoulders?
Well, the truth is, so has everyone else...So have we! and its a NORMAL thing.
In this episode of the Transformation Code, Kat & Tommy share ways to help you through overwhelming situations and circumstances, in order to be better equipped to rise above the noise!
Feb 27, 2015
Feb 27, 2015
47 min
In this episode of the Transformation Code, Kat and Tommy share ways to pimp your training.
Is it time to mix things up? are you bored of your program? or are you finding yourself skipping from routine to routine looking for that magic recipe for change?
Listen to this episode to help you get a boost in motivation and discover ideas to help you stay on track.
Jan 29, 2015
Jan 29, 2015
50 min
Your habits will shape your results.
In this episode, Kat and Tommy share their knowledge on habit change, using examples from their own lives as well as theories and practices from N.L.P - This episode will help you to understand what habits are, why they are important and how to create positive change in your life, through small changes to your daily habits.