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Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
Episodes
May 9, 2015
May 9, 2015
48 min
High Intensity Interval Training training, or "HIIT" is the latest training trend that everyone is training or talking about.
In this episode, Kat and Tommy talk about what HIIT actually is, and share some of their own kick-ass HIIT workouts!
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