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Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
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Thursday Jan 22, 2015
Thursday Jan 22, 2015
In this episode of the Transformation Code, Kat and Tommy discuss all things "goal setting" to help you with your journey of change this year.
Topics such as, "Why set goals?" "How many goals should you set?" and "what are the areas of life that you can set goals?" are covered as well as a powerful visualization technique exercise.
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