Episodes

Monday Jul 27, 2015
Transformation Code - Stay in shape on holiday - Part 1 Nutrition
Monday Jul 27, 2015
Monday Jul 27, 2015
In this episode of The Transformation Code Podcast, Kat and Tommy discuss the topic of nutrition on holiday! What should you do when you go away from home and you are forced to adopt a different eating pattern? There's a few key points that you should consider. Check out this episode - The 1st in a 2 part series on how to stay lean on holiday!
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