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Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
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Thursday Jan 29, 2015
Thursday Jan 29, 2015
Your habits will shape your results.
In this episode, Kat and Tommy share their knowledge on habit change, using examples from their own lives as well as theories and practices from N.L.P - This episode will help you to understand what habits are, why they are important and how to create positive change in your life, through small changes to your daily habits.
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