Transformation Code

Transformation Code: Goal Setting 101

In this episode of the Transformation Code, Kat and Tommy discuss all things "goal setting" to help you with your journey of change this year.
Topics such as, "Why set goals?" "How many goals should you set?" and "what are the areas of life that you can set goals?" are covered as well as a powerful visualization technique exercise.

Transformation Code: MINDSET Training

In this episode, you'll pick up tools that you can use to increase your ability to build a strong mind, and enable you to get a head start with your goals.

Transformation Code: The Overcome Strategy

Overcome.

Every journey of transformation requires the need to overcome different challenges along the way.

This episode discusses what it takes to triumph over the obstacles you come up against on your way to achieving your goals.

Transformation Code: Nutrition - Eating To Achieve Your Goals

In this episode of The Transformation Code, Kat Millar and Tommy Gentleman discuss the importance of nutrition, and how both quality and quantity are key.

This episode is packed full of transformation goodness and will serve you with plenty to sink your teeth into.

Nutrition is such a huge topic, and it's easy for us to get tangled up in the web of information out there. Hear what 2 health and fitness professionals think is the "right way to eat, in order to achieve your transformation goals."

Transformation Code: Beat Procrastination Part 2

The 2nd part of a 2 part special. Kat and Tommy discuss 3 useful ways to overcome procrastination once and for all. The pair also discuss some common problems, such as "wanting to be fit, before you allow yourself to go to the gym!" and, wasting too much time thinking about things, instead of just doing it.

Transformation Code: Beat Procrastination Part 1

In this episode of the Transformation Code, Kat and Tommy discuss ways that you can beat procrastination.
Learn how to complete more of your 'to-do list' and be more productive.

Transformation Code: How To Get Your Mojo Back

In this episode of the Transformation Code, an on form Kat & Tommy discuss exactly what it means when you lose your 'mojo' and what effect it can have on your life.

The duo then explain the best ways to get back into your "zone" doing what YOU do at the best of your ability.

Find us on Facebook and ask us your questions! FB/TransformationCode.

Transformation Code: How To Stay Motivated Towards Exercise

In this podcast, Kat & Tommy discuss ways in which you can stay motivated towards exercise and share 3 key tips that will help you do just that.

You can find us on Facebook /transformationcode We would love your questions!

Transformation Code: The Importance Of Rest And Repair

Join Fitness Experts Kat Millar and Tommy Gentleman as they discuss the importance of rest and repair, when it comes to creating a physical and mental positive transformation.

Learn ways to get your energy levels up, and to create that 'sacred space' where you can recharge your batteries!

Transformation Code: Pushing Through Pain

A podcast all about the physical and mental aspects of "pushing through pain."