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Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
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Saturday May 09, 2015
Saturday May 09, 2015
High Intensity Interval Training training, or "HIIT" is the latest training trend that everyone is training or talking about.
In this episode, Kat and Tommy talk about what HIIT actually is, and share some of their own kick-ass HIIT workouts!
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