3.9K
Downloads
30
Episodes
Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
Episodes
Thursday Jul 02, 2015
Thursday Jul 02, 2015
Do you know your WHY?
Kat and Tommy discuss the importance of knowing this powerful question, and how you can maximise your time and energy with more clarity and commitment.
Friday Jun 26, 2015
Friday Jun 26, 2015
Kat & Tommy discuss the do's and dont's of pre and post workout nutrition. Are you doing what you can to be your best?
Thursday May 21, 2015
Thursday May 21, 2015
This week, Kat and Tommy share insights into life as a Coach, as well as inviting special guest Marko Petrovic to discuss his view on all things health and transformation. Marko is a Health Coach and International Speaker from Melbourne Australia.
Saturday May 16, 2015
Saturday May 16, 2015
Ever had a spanner in the works? Things don't always go 100% to plan. When challenges arise, you should be able to overcome them. Kat and Tommy discuss overcoming set backs and share their best strategies.
Saturday May 09, 2015
Saturday May 09, 2015
High Intensity Interval Training training, or "HIIT" is the latest training trend that everyone is training or talking about.
In this episode, Kat and Tommy talk about what HIIT actually is, and share some of their own kick-ass HIIT workouts!
Thursday Apr 30, 2015
Thursday Apr 30, 2015
It's time to generate some energy!!
This episode carries on the conversation from the previous episode "More Than Motivation" and goes into more detail about state management.
Kat & Tommy share their knowledge and expertise on state management, specifically with success in transformation at the forefront of the discussion.
Listen to learn how to instantly manage your state and thus increase your chances of success.
Monday Apr 20, 2015
Monday Apr 20, 2015
Getting motivated is good, but why isn't it enough? Find out in this episode!
Kat went to Filex fitness convention and also attended a live Tony Robbins seminar.
In this episode, Kat and Tommy discuss Kat's experience and a few valuable insights into motivation are shared.
Monday Apr 13, 2015
Monday Apr 13, 2015
Ever had it where you just feel like there's so much to do?
Like the world is on your shoulders?
Well, the truth is, so has everyone else...So have we! and its a NORMAL thing.
In this episode of the Transformation Code, Kat & Tommy share ways to help you through overwhelming situations and circumstances, in order to be better equipped to rise above the noise!
Friday Feb 27, 2015
Friday Feb 27, 2015
In this episode of the Transformation Code, Kat and Tommy share ways to pimp your training.
Is it time to mix things up? are you bored of your program? or are you finding yourself skipping from routine to routine looking for that magic recipe for change?
Listen to this episode to help you get a boost in motivation and discover ideas to help you stay on track.
Thursday Jan 29, 2015
Thursday Jan 29, 2015
Your habits will shape your results.
In this episode, Kat and Tommy share their knowledge on habit change, using examples from their own lives as well as theories and practices from N.L.P - This episode will help you to understand what habits are, why they are important and how to create positive change in your life, through small changes to your daily habits.